by Shadra Bruce | Creating Balance, Self-Improvement, Stress Management
Getting Real with Shadra Bruce Stress gets a bad rap. Stress makes you fat, ruins your skin, is bad for your heart. We all just need to relax. I admit, there are moments when all I want to do is curl up in a ball and cry (a great stress reliever) or yell at anyone who...
by Tammy Torres | Healthy Eating
Getting Real with Tammy Torres Raise Your Hand If You LOVE Sugar My hand goes up…Me! Me! Me! But I can’t eat sugar anymore. After moping and sabotaging with carbs and sugar, I am using the only thing left in my arsenal: mind over matter. No one likes to be told...
by Shadra Bruce | Creating Balance, Self-Improvement
Getting Real with Shadra Bruce Balance is elusive. I often work too hard, then I’m so tired I can’t do anything useful for self-care. It’s the nature of my business – there is always something more that needs done, so I could conceivably work non-stop forever. I want...
by Tammy Torres | Health, Healthy Eating
Getting Real with Tammy Torres And the winner is? Metabolic Syndrome! The crowd goes wild…then pauses… What is that?” Have you ever been told you won and don’t know what it is you won? I went to my 90-day blood work review with enthusiasm expecting better...
by Brittany Tiedmann | On Motherhood, Stress Management
Getting Real with Brittany Tiedeman I recently had to return to work after having my baby. I’ve developed these hacks to help me survive. 1. So you’re at work and notice there is spit-up on your shirt. Normally it doesn’t bother you, but let’s...
by Tammy Torres | Healthy Eating
Getting Real with Tammy Torres I started on my Keto journey about three months ago. I always ate semi-healthy until the days I felt like poop, then literally sabotaged myself with food that would move my insides i.e. carbs and grease. With no gall bladder, I needed...
