I try to be all “in touch” with my emotions and acknowledge my stress and get to the root of my problems. While helpful in the long-term, I’ve been a glass case of emotions in the short-term.Read More
Category: Stress Management
It’s not always easy to remember to take care of yourself, but it’s very important! You can’t devote all the necessary energies to your kids if your own tank is measuring empty. So steal a few minutes every day, even if it means hiding in the bathroom with your favorite candy.Read More
I don’t have time or money for the gym right now, so I have to make home work-outs fit into my day. This is how I incorporate healthy exercise into my day, despite interference from my toddler.Read More
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