Ketosis Lifestyle…The Struggle is Real

Getting Real with Tammy Torres I started on my Keto journey about three months ago. I always ate semi-healthy until the days I felt like poop, then literally sabotaged myself with food that would move my insides i.e. carbs and grease. With no gall bladder, I needed something slippery inside my blood stream to get stuff moving. I was on a roller coaster for many years…. Eat healthy, then bad, up and down with carbs, sugar, and grease. It was the only way I could clean myself out, so I thought. I loved protein. It was always my go-to...

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