by Kira Hazledine | Let's Talk, Stress Management
Getting Real with Kira Hazledine I’m the worst at self-care. I have always been the person that gives to others, and I try to be thankful that I’m not as much of a “people-pleaser” anymore. Not that I don’t like being a nice person, because I don’t aim to be an...
by Shadra Bruce | Making a Difference
by Shadra Bruce It’s National Teacher Appreciation Day. The impact teachers have had on my life is enormous and extends far beyond the classroom. I will always be grateful for my teachers: Miss Lawson, my kindergarten teacher, who fostered my love of reading. My...
by Kira Hazledine | Healthy Eating, Pregnancy and Your Newborn
Getting Real with Kira Hazledine If you weren’t already health conscious, pregnancy makes you reconsider every single thing that you put into your body. The list of what a pregnant woman can’t eat is long enough to make me cry, and that’s without considering all the...
by Tammy Torres | Healthy Eating, Self-Improvement
Getting Real with Tammy Torres Have you ever thought when losing weight, you could lose some in your mind? It’s not as bad as it sounds. When my weight started to shed so did the mental-weight mind games I’ve played over the years with within myself. I started...
by Tammy Torres | Healthy Eating
Getting Real with Tammy Torres They say “If there is a Will, there is a Way” or is it, “If you have a Way to Live, you won’t need to write a Will?” We all need “Will”! Will Power, Will To Live, Will to Pass On…. At my doctor’s appointment yesterday, the...
by Kira Hazledine | Healthy Eating, Toddlers
Getting Real with Kira Hazledine My darling daughter, Hallie, is quickly approaching her second birthday. Her appetite is growing as fast as she is, but mealtime is anything but easy. Her love for hot dogs and ketchup is unending, and that would be helpful if that’s...
