by Shadra Bruce | Healthy Eating, Let's Talk
Getting Real With Shadra Bruce One of the easiest health changes you can make is to incorporate healthy cooking into your life. Healthy cooking does not have to be difficult or expensive. In fact, there are some relatively simple changes you can make to your everyday...
by Shadra Bruce | Healthy Eating, Let's Talk
Getting Real With Shadra Bruce Do you ever end up eating more than you should because you simply can’t come up with good ideas for meals? Do you ever throw your hands up and head to the nearest drive-through because you’re uninspired about what to cook?...
by Shadra Bruce | Let's Talk, Stress Management
Getting Real With Shadra Bruce The short version of my advice for surviving the kids being home on break is to BUY A LOT OF WINE. Since that won’t always solve the problem – say it’s 9am or you’ve already had three glasses, then you have to...
by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce How often have you dreamed of change but decided it was too hard – or that you could only start working for the change on Mondays or the first of the month? Change doesn’t happen because we think about it; it happens because...
by Shadra Bruce | Health, Let's Talk
Getting Real With Shadra Bruce Remember the movie from 2000 starring Haley Joel Osment called “Pay It Forward”? The idea in the movie – take a good deed and pay it forward to three people – is such a wonderful idea. Sometimes, around the...
by Shadra Bruce | Health, Let's Talk
Today is the first day since everything happened that I’ve been able to allow myself to think about what happened in Connecticut. I’ve been unable to comprehend – and still can’t – the horror of it all. But today, the emotion of it...
