by Shadra Bruce | Healthy Eating, Let's Talk
Getting Real With Shadra Bruce As someone who has struggled with weight all my life — and who has watched family member after family member deal with conditions like heart disease, cancer and type 2 diabetes – I am interested in learning how to live a healthier...
by Shadra Bruce | Let's Talk, Stress Management
Getting Real With Shadra Bruce Depending on how you look at it, moving can be a blessing or a curse. Sure, it’s a fresh start in a new place and an opportunity to get rid of things you don’t need, but it’s also a challenge to pack up all of your...
by Shadra Bruce | Creating Balance, Let's Talk
Getting Real With Mary Swan-Bell This was a year of transitions. I like transitions one at a time…every few years…at least, if that ever happened, I think I would like it. This year, my oldest daughter went to college, my youngest daughter went to kindergarten, my...
by Shadra Bruce | Health, Let's Talk
Getting Real With Shadra Bruce For those of you not lucky enough to have gone under the knife and had all your girly parts removed in one fell swoop, causing an immediate onset of menopause in all its glory, it will likely sneak up on you somewhere in your mid-40s if...
by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce Some of the research I’ve done on meditation has convinced me that it holds one of the keys to achieving better health and better pain management without turning to pharmaceuticals. The power of the mind is often discussed, but I...
by Shadra Bruce | Health, Let's Talk
Getting Real With Shadra Bruce I’d love to believe the ads I see on TV about fat just melting away with a special pill or diet, but the truth is, we lose fat when we burn more calories each day than we consume, and we burn more calories than we consume when we...
