by Tammy Torres | Healthy Eating, Self-Improvement
Getting Real with Tammy Torres Have you ever thought when losing weight, you could lose some in your mind? It’s not as bad as it sounds. When my weight started to shed so did the mental-weight mind games I’ve played over the years with within myself. I started...
by Tammy Torres | Healthy Eating
Getting Real with Tammy Torres They say “If there is a Will, there is a Way” or is it, “If you have a Way to Live, you won’t need to write a Will?” We all need “Will”! Will Power, Will To Live, Will to Pass On…. At my doctor’s appointment yesterday, the...
by Kira Hazledine | Healthy Eating, Toddlers
Getting Real with Kira Hazledine My darling daughter, Hallie, is quickly approaching her second birthday. Her appetite is growing as fast as she is, but mealtime is anything but easy. Her love for hot dogs and ketchup is unending, and that would be helpful if that’s...
by Tammy Torres | Healthy Eating
Getting Real with Tammy Torres Raise Your Hand If You LOVE Sugar My hand goes up…Me! Me! Me! But I can’t eat sugar anymore. After moping and sabotaging with carbs and sugar, I am using the only thing left in my arsenal: mind over matter. No one likes to be told...
by Tammy Torres | Health, Healthy Eating
Getting Real with Tammy Torres And the winner is? Metabolic Syndrome! The crowd goes wild…then pauses… What is that?” Have you ever been told you won and don’t know what it is you won? I went to my 90-day blood work review with enthusiasm expecting better...
by Tammy Torres | Healthy Eating
Getting Real with Tammy Torres I started on my Keto journey about three months ago. I always ate semi-healthy until the days I felt like poop, then literally sabotaged myself with food that would move my insides i.e. carbs and grease. With no gall bladder, I needed...
