by Shadra Bruce | Let's Talk, Self-Improvement
by Shadra Bruce I’m committed to making changes that will let me live longer and healthier, and to that end, I’ve been researching and implementing healthy habits. I’ve condensed what I’ve learned into the top 30 things you can do to make positive, lasting...
by Shadra Bruce | Let's Talk, Self-Improvement
by Shadra Bruce When my mom died of cancer at the young age of 55 almost six years ago, you would have thought that it would have been a turning point for me in taking charge of my own health. Instead, her death spun me into a depression, and food was great solace. It...
by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Jennifer Poole It is that time again when we make our lofty goals for 2011. The question is where will you be in 3 months regarding those goals. I am all for resolutions, but I suggest a few considerations to make when setting those resolutions. I...
by Shadra Bruce | Let's Talk, Self-Improvement
I’ve talked before about the efforts I’m making to get in better shape. It’s a difficult topic for me to discuss so publicly, but if I can inspire even one other person in the world to take steps to improve their health, then it’s worth it....
by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Jennifer Proctor Becoming healthier should NOT be about getting into an unattainable size, losing a certain amount of weight or never eating certain foods again. Becoming healthier begins by making a conscious decision to do so. We all have been...
