by Shadra Bruce | Health, Let's Talk
Getting Real With Shadra Bruce For those of you not lucky enough to have gone under the knife and had all your girly parts removed in one fell swoop, causing an immediate onset of menopause in all its glory, it will likely sneak up on you somewhere in your mid-40s if...
by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce Some of the research I’ve done on meditation has convinced me that it holds one of the keys to achieving better health and better pain management without turning to pharmaceuticals. The power of the mind is often discussed, but I...
by Shadra Bruce | Health, Let's Talk
Getting Real With Shadra Bruce I’d love to believe the ads I see on TV about fat just melting away with a special pill or diet, but the truth is, we lose fat when we burn more calories each day than we consume, and we burn more calories than we consume when we...
by Shadra Bruce | Let's Talk, Raising Healthy Kids
Getting Real With Shadra Bruce Why do we put juice boxes in our kids’ lunches? Those perfectly-shaped containers that fit next to the pbj and don’t spill or leak…how can you resist? It even comes with its own straw! While fruit juice (100%, not the...
by Shadra Bruce | Healthy Eating, Let's Talk
Getting Real With Shadra Bruce One of the easiest health changes you can make is to incorporate healthy cooking into your life. Healthy cooking does not have to be difficult or expensive. In fact, there are some relatively simple changes you can make to your everyday...
