Self-care
Put on Your Own Oxygen Mask First
The Pregnant Woman’s Guide to Eating Healthy
A healthy baby requires a happy mama, and sometimes Taco Bell is what makes mama happy.
Losing Weight or Losing My Mind?
Am I losing weight or losing my mind? Honestly, it’s a little of both – and that’s a good thing. I want my mind to be as healthy as my body.
Will to….Live For Me
Getting Real with Tammy Torres They say “If there is a Will, there is a Way” or is it, “If you have a Way to Live, you won’t need to write a Will?" We all need “Will”! Will Power, Will To Live, Will to Pass On.... At my doctor’s appointment yesterday, the nurse asked,...
10 Mealtime Rules for my Toddler
Soon my daughter will be old enough to tell me exactly what she wants, but I think I’m dreading that a little more than the current mealtime guessing game.
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When Is It Your Season?
Getting Real With Amy Larson It seems that in the Spring, my wanderlust is at an all-time high. One year in particular stands out. I was knee deep in diapers, bottles and Big Bird reruns. I had three kids under the age of six, my marriage was complicated, and I lived...
Paula Deen Ate A Cheeseburger
Getting Real With Kathy Winn Stop The Presses!! Paula Deen ate a cheeseburger. On a cruise. A woman with diabetes is eating poorly on a cruise ship. It’s unbelievable! My response? Who cares. Having grown up with a loved one who was diagnosed with Diabetes at an early...
