Self-care

Put on Your Own Oxygen Mask First

Who Am I (Part 3)

Who Am I (Part 3)

Getting Real with Tammy Torres Keto has transformed many parts of my life, especially my mental health. The struggle has been very real, especially not being able to eat foods I have always enjoyed. In addition, I have been diagnosed with IBS-C, Metabolic Syndrome,...

Who Am I? (Part 2)

Who Am I? (Part 2)

Getting Real with Tammy Torres Have you seen Tammy?  aka Tammy Knight ... Hathorn ... Bartholomew ... Momma ... Daughter ...Spouse ... Caregiver ... Graphic Designer ... Logistics Coordinator ... Generation Gap Connector? I have been all these names, titles, and...

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Play Dates for Adults

Play Dates for Adults

Getting Real With Shadra Bruce It's all too easy to get wrapped up in the social life of your child. Even when you do spend time interacting with adults, it's often still child-related as if your life was nothing more than birthday parties, teacher conferences, and...