by Shadra Bruce | Healthy Eating, Let's Talk
Getting Real With Shadra Bruce Do you eat so quickly that you have consumed more calories than you need by the end of a meal? Do you feel like you have to clean your plate even if you’re full? Do you eat well during the day but then gorge on snack foods in...
by Shadra Bruce | Let's Talk
It is hard to believe we’re already coming to the end of another year. I hope you will take some time this year to reflect on all of the moments that brought you joy and happiness and to express your gratitude. This year, I hope you’ll choose more time...
by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce What have we learned by surviving the recession, the housing market meltdown, unemployment rates in the double digits, and a volatile political season? Our family has learned that you can do more with less. We have learned to prioritize...
by Shadra Bruce | Let's Talk
Getting Real With Shadra Bruce How many times has the box of Oreos or the bag of potato chips been something you turned to not because you were starving but because you needed emotional solace? Emotional eating is a way many of us retreat and de-stress. In many cases,...
by Shadra Bruce | Healthy Eating, Let's Talk
Getting Real With Shadra Bruce Starting with the minute I buy the Halloween candy each year until the last Easter basket is packed away, holiday temptations conspire to keep me from sticking to my healthy eating habits. One year, I tried to only buy sweet treats I...
by Shadra Bruce | Let's Talk
Getting Real With Shadra Bruce What are your Thanksgiving traditions? Do you even know why you do them? Every year on Thanksgiving before we eat, we share what we’re grateful for. We’ve only been doing that for a few years, and I honestly cannot remember...
