by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce In 1954, Peter Drucker developed a smarter way to achieve goals. In his book “The Practice of Management,” he explains that SMART goals are goals that are Specific, Measurable, Achievable, Realistic, and Timely. Specific...
by Shadra Bruce | Let's Talk, Special Needs
It starts simply enough: your child seems to catch on to things quickly. People are often surprised to learn how young they are because of how well they talk, or that they can recite the alphabet at an extraordinarily young age. Over time, these little incidents may...
by Shadra Bruce | Creating Balance, Let's Talk
Getting Real With Shadra Bruce When I was growing up, we went to Miguel’s restaurant in Reno maybe once every few months as a special treat. Every once in awhile, we’d go to the new-to-town Burger King and rarely – I can only remember once –...
by Shadra Bruce | Healthy Eating, Let's Talk
Getting Real With Shadra Bruce Being the healthiest version of yourself requires you to understand and embrace fat. There are different kinds of fat, which are easily broken into the good, the bad, and the ugly. But one thing is clear: you can’t be at your...
by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce Are you intimidated by the idea of improving your health and fitness by joining a gym? Finding a gym where you feel comfortable and motivated can be difficult. There are several factors you should consider when choosing a gym. Can You...
by Shadra Bruce | Let's Talk, Pregnancy and Your Newborn
Getting Real With Shadra Bruce I’ve written before that I believe there are far more important things you should be doing for the health of your fetus than reading to it or playing it music, but if you do want to do more, consider this: By the time you have been...
