by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce Some of the research I’ve done on meditation has convinced me that it holds one of the keys to achieving better health and better pain management without turning to pharmaceuticals. The power of the mind is often discussed, but I...
by Shadra Bruce | Health, Let's Talk
Getting Real With Shadra Bruce I’d love to believe the ads I see on TV about fat just melting away with a special pill or diet, but the truth is, we lose fat when we burn more calories each day than we consume, and we burn more calories than we consume when we...
by Shadra Bruce | Let's Talk, Raising Healthy Kids
Getting Real With Shadra Bruce Why do we put juice boxes in our kids’ lunches? Those perfectly-shaped containers that fit next to the pbj and don’t spill or leak…how can you resist? It even comes with its own straw! While fruit juice (100%, not the...
by Shadra Bruce | Healthy Eating, Let's Talk
Getting Real With Shadra Bruce One of the easiest health changes you can make is to incorporate healthy cooking into your life. Healthy cooking does not have to be difficult or expensive. In fact, there are some relatively simple changes you can make to your everyday...
by Shadra Bruce | Healthy Eating, Let's Talk
Getting Real With Shadra Bruce Do you ever end up eating more than you should because you simply can’t come up with good ideas for meals? Do you ever throw your hands up and head to the nearest drive-through because you’re uninspired about what to cook?...
by Shadra Bruce | Let's Talk, Stress Management
Getting Real With Shadra Bruce The short version of my advice for surviving the kids being home on break is to BUY A LOT OF WINE. Since that won’t always solve the problem – say it’s 9am or you’ve already had three glasses, then you have to...
