by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce Not everything you choose do to benefit your health requires you to get sweaty, breathe heavy, or worry about whether or not you are hitting your target heart rate. One of the best things women can do for their health – something that...
by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce Women who are experiencing symptoms of menopause or perimenopause and have decreased estrogen production face increases in their risk of developing major diseases like osteoporosis, heart disease, and cancer. Smoking exacerbates the risk...
by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce Heart disease is the number one killer in the United States. There are two main types of heart disease: hypertension (high blood pressure) and arteriosclerosis (blocked arteries). High blood pressure makes the heart work too hard to...
by Shadra Bruce | Self-Improvement
Are you looking for a way to boost your career? Are you just starting out in the IT career, or are you looking for a change of jobs? Perhaps you like your job, but you’re hoping to move forward with your skills and knowledge. If any of these apply to you, Oracle has...
by Shadra Bruce | Let's Talk, Self-Improvement
I never spent much time as a single person. I was involved in a serious but rather complicated relationship during high school, went off to college and almost immediately met my first husband to whom I was engaged within two weeks of meeting and married to for seven...
by Lisa Van De Graaff | Creating Balance, Let's Talk, Self-Improvement, Stress Management
Getting Real With Lisa Van De Graaff, LMT For many of us, massage is a decadent indulgence we afford ourselves only when on vacation. As overworked mothers, we fantasize about a spa getaway vacation with our girlfriends. However, massage can also be a great way to...
