by Shadra Bruce | Creating Balance, Self-Improvement
Getting Real with Shadra Bruce Would you have ever guessed that life would bring you to the moment that you’re in? Life never turns out as expected, and if it had, I might have been retired on a yacht somewhere in the South Pacific. Instead, I’m working...
by Shadra Bruce | Self-Improvement
Nothing in life is worth doing if you’re not passionate about it. And if you’re passionate about it, it’s always worth it. The simplest job can be a wonderful experience if you can expand your mind enough to see how it fits into your bigger picture and appreciate the...
by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce We all want that magic formula: eat what you want and lose weight; magically remove wrinkles; become an overnight millionaire. Unfortunately, there is no magic pill, potion, or scheme that will bring to you easily what must only come...
by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce We try to teach our children (and remind ourselves) that negative emotions and thoughts impact our attitudes and mental health. Happiness begins with a shift in mental perception. Here are 10 tips for conquering negative emotions: 1. BE...
by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce Too many people are waiting for their lives to start. I’m not just talking my teen and tween who simply cannot wait for the next day to arrive; I’m talking people in their 20s, 30s, 40s, 50s who are waiting for the stars to...
by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce Some of the research I’ve done on meditation has convinced me that it holds one of the keys to achieving better health and better pain management without turning to pharmaceuticals. The power of the mind is often discussed, but I...
