by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce How often have you dreamed of change but decided it was too hard – or that you could only start working for the change on Mondays or the first of the month? Change doesn’t happen because we think about it; it happens because...
by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce Can you get everything you need simply from the foods you eat, or are our diets so poor that supplements are necessary? The vitamin industry – which is predicted to reach $3.3 billion in the next two years – absolutely wants...
by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce The basic rule of losing weight is to burn more calories each day than you consume. It’s really that simple. Sort of. There are a few other factors that come into play when you’re trying to lose weight. You’re Not a Man...
by Shadra Bruce | Back to School, Self-Improvement
Many parents, after having spent many years raising their children at home, are making the decision to return to college. When little ones are involved, it’s generally not as easy as simply enrolling in classes and heading off to campus. For parents who want to...
by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce In 1954, Peter Drucker developed a smarter way to achieve goals. In his book “The Practice of Management,” he explains that SMART goals are goals that are Specific, Measurable, Achievable, Realistic, and Timely. Specific...
by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce Are you intimidated by the idea of improving your health and fitness by joining a gym? Finding a gym where you feel comfortable and motivated can be difficult. There are several factors you should consider when choosing a gym. Can You...
