by Tammy Torres | Healthy Eating, Self-Improvement
Getting Real with Tammy Torres Have you ever thought when losing weight, you could lose some in your mind? It’s not as bad as it sounds. When my weight started to shed so did the mental-weight mind games I’ve played over the years with within myself. I started...
by Shadra Bruce | Creating Balance, Self-Improvement, Stress Management
Getting Real with Shadra Bruce Stress gets a bad rap. Stress makes you fat, ruins your skin, is bad for your heart. We all just need to relax. I admit, there are moments when all I want to do is curl up in a ball and cry (a great stress reliever) or yell at anyone who...
by Shadra Bruce | Creating Balance, Self-Improvement
Getting Real with Shadra Bruce Balance is elusive. I often work too hard, then I’m so tired I can’t do anything useful for self-care. It’s the nature of my business – there is always something more that needs done, so I could conceivably work non-stop forever. I want...
by Kira Hazledine | On Motherhood, Self-Improvement, Stress Management
Getting Real with Kira Hazledine Today has been one of those days. I had a therapy session this morning that was particularly brutal, and although I came home to a smiling toddler, an hour later things unraveled. Hallie and I shared her very first public in-store...
by Shadra Bruce | Self-Improvement
Getting Real With Shadra Bruce I’m not a millionaire or even close, but for the last seven years, I’ve comfortably worked from home, supporting my family while maintaining a work-life balance that keeps me content. While I have my share of moments where I...
by Kira Hazledine | Creating Balance, Self-Improvement, Stress Management
Getting Real with Kira Hazledine Self-care is important, especially as a mom. You can’t possibly devote all the necessary energies to your kids if your own tank is measuring empty. As much as I try to repeat this mantra to myself, I must admit that I suck at...
