by Shadra Bruce | Health, Healthy Eating, Let's Talk
Getting Real With Shadra Bruce From fruit snacks and juices to crackers and cookies, there are a lot of snack choices in the grocery store isles. If your kids are like mine, they are begging for all of them. What’s worse is that every single one of these...
by Shadra Bruce | Healthy Eating, Let's Talk
There are many fad diets out there, most targeted specifically at women. Lose 10 pounds in one week, shrink belly fat, and get toned by consuming strange mixtures of maple syrup and cayenne pepper and who knows what else. Fad diets all promise the same thing: they all...
by Shadra Bruce | Healthy Eating
[Guest Post] Hunger is a completely natural feeling and never is this more the case than when you’re trying to drop a few pounds. Feeling hungry immediately after eating however, well, that’s a little less so. Contrary to popular belief, feeling hungry isn’t always a...
by Shadra Bruce | Healthy Eating
Getting Real With Shadra Bruce Fiber is a crucial part of the diet. Not only does fiber help you feel full faster so that you can more easily manage the amount of calories you consume, but – let’s face it – fiber is what keeps things moving. The...
by Shadra Bruce | Healthy Eating, Let's Talk
Getting Real With Shadra Bruce As someone who has struggled with weight all my life — and who has watched family member after family member deal with conditions like heart disease, cancer and type 2 diabetes – I am interested in learning how to live a healthier...
by Shadra Bruce | Healthy Eating, Let's Talk
Getting Real With Shadra Bruce One of the easiest health changes you can make is to incorporate healthy cooking into your life. Healthy cooking does not have to be difficult or expensive. In fact, there are some relatively simple changes you can make to your everyday...
