by Shadra Bruce | Healthy Eating, Let's Talk
Getting Real With Shadra Bruce Do you ever end up eating more than you should because you simply can’t come up with good ideas for meals? Do you ever throw your hands up and head to the nearest drive-through because you’re uninspired about what to cook?...
by Shadra Bruce | Healthy Eating, Let's Talk
Getting Real With Shadra Bruce Being the healthiest version of yourself requires you to understand and embrace fat. There are different kinds of fat, which are easily broken into the good, the bad, and the ugly. But one thing is clear: you can’t be at your...
by Shadra Bruce | Healthy Eating, Let's Talk
Getting Real With Shadra Bruce Do you eat so quickly that you have consumed more calories than you need by the end of a meal? Do you feel like you have to clean your plate even if you’re full? Do you eat well during the day but then gorge on snack foods in...
by Shadra Bruce | Healthy Eating, Let's Talk
Getting Real With Shadra Bruce Starting with the minute I buy the Halloween candy each year until the last Easter basket is packed away, holiday temptations conspire to keep me from sticking to my healthy eating habits. One year, I tried to only buy sweet treats I...
by Shadra Bruce | Healthy Eating, Let's Talk
Getting Real With Shadra Bruce It seems as if the older I get, the more I focus on health. There doesn’t seem to be anything I can do about my apparent need for bifocals (which I refuse to get) or the gray in my hair (which I occasionally cover with dye when I...
