Education Never Ends

Education Never Ends

Getting Real With Shadra Bruce Our daughter, Kira,  just graduated from college. We’re very proud of her accomplishments. She won awards, has a plan for the future, and has already moved to the big city to seek adventure. I’m a little jealous, to be...
Aerobic Exercise: Good for Mind, Brain, Body

Aerobic Exercise: Good for Mind, Brain, Body

Getting Real With Shadra Bruce Aerobic exercise is important, especially as you age. It increases your metabolism (something that slows with each year) and improves your heart health. But aerobic exercise has other positive impacts, too. According to a number of...