by Shadra Bruce | Healthy Eating, Let's Talk
There are many fad diets out there, most targeted specifically at women. Lose 10 pounds in one week, shrink belly fat, and get toned by consuming strange mixtures of maple syrup and cayenne pepper and who knows what else. Fad diets all promise the same thing: they all...
by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce No matter where your starting point might be, everyone seems to have the goal of fast weight loss. We live in an immediate gratification, want-it-now society, so it’s easy to start believing the hype and then being disappointed...
