by Shadra Bruce | Healthy Eating
[Guest Post] Hunger is a completely natural feeling and never is this more the case than when you’re trying to drop a few pounds. Feeling hungry immediately after eating however, well, that’s a little less so. Contrary to popular belief, feeling hungry isn’t always a...
by Shadra Bruce | Healthy Eating, Let's Talk
Getting Real With Shadra Bruce Do you ever end up eating more than you should because you simply can’t come up with good ideas for meals? Do you ever throw your hands up and head to the nearest drive-through because you’re uninspired about what to cook?...
by Shadra Bruce | Let's Talk, Raising Healthy Kids
When hot lunch for your school-age kids starts costing more than a typical utility bill, it’s time to start thinking of other options. Changing your approach to your children’s lunch menu is about more than money, though. It’s an opportunity to talk...
