by Kira Hazledine | Health, Healthy Eating
Getting Real with Kira Hazledine I do my best to offer my toddler a balanced diet, which is especially difficult when she would survive solely on cheese balls. What makes it even harder is that I’m not the biggest veggie lover over here. I do think I eat healthy,...
by Tammy Torres | Healthy Eating
Getting Real with Tammy Torres They say “If there is a Will, there is a Way” or is it, “If you have a Way to Live, you won’t need to write a Will?” We all need “Will”! Will Power, Will To Live, Will to Pass On…. At my doctor’s appointment yesterday, the...
by Tammy Torres | Healthy Eating
Getting Real with Tammy Torres I started on my Keto journey about three months ago. I always ate semi-healthy until the days I felt like poop, then literally sabotaged myself with food that would move my insides i.e. carbs and grease. With no gall bladder, I needed...
by Shadra Bruce | Healthy Eating, Pregnancy and Your Newborn
Getting Real with Shadra Bruce If you are planning a pregnancy or are already pregnant, there are certain dietary rules that will improve the chances of a healthy pregnancy. There are obvious adjustments that you should make to your lifestyle, like not smoking or...
by Shadra Bruce | Health, Let's Talk
Getting Real With Shadra Bruce Sometimes that morning coffee just doesn’t do it for you. We’ve all had days where we are just dragging, whether we are low on sleep, overworked, or just plain worn out. But if you’re having a hard time shaking...
