Self-care
Put on Your Own Oxygen Mask First
I Ain’t Got Time for That
I’m getting older and want to live the rest of my life being happier, healthier, and having more fun. I don’t have time for that which does bring joy.
PPD & PPA: Not Being “in Despair” Doesn’t Mean You Don’t Need Help
The stitches aren’t the only thing that’s healing. Your mental health deserves priority, too, and it looks different for everyone.
Gossip Virus Immunity
Getting Real with Tammy Torres Why do we entertain gossip? Gossip is a virus. I used to volunteer for Family Readiness for the Army and we taught hundreds of wives and families how to receive and believe information about their soldier. Being an ex-military wife for...
Eating Healthy isn’t Easy for Moms Either
Building healthy habits demands a good example, and I have to be that. It’s not easy, especially when I would much rather eat ice cream.
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I Suck at Self-Care
It’s not always easy to remember to take care of yourself, but it’s very important! You can’t devote all the necessary energies to your kids if your own tank is measuring empty. So steal a few minutes every day, even if it means hiding in the bathroom with your favorite candy.
101 Ways to Keep It Simple
Getting Real with Shadra Bruce Our family has been trying to simplify our lives. We've always tried to focus more on experiences than stuff, but even so, when we went to make our last cross-country move, we could have easily filled two moving trucks. So we started...
