Depression in Children

Depression in Children

Getting Real With Shadra Bruce Truth: Children get depressed. Depression is not just an adult problem. People of any age are susceptible to depression. But the signs in children may be different. Depression in children is not always apparent. In fact, one of the main...
Fighting the Zs with Better Habits

Fighting the Zs with Better Habits

Getting Real With Shadra Bruce Sometimes that morning coffee just doesn’t do it for you. We’ve all had days where we are just dragging, whether we are low on sleep, overworked, or just plain worn out. But if you’re having a hard time shaking...
Should Your Kids Have Facebook?

Should Your Kids Have Facebook?

Getting Real With Shadra Bruce Social media is everywhere. And especially in our house, where my husband and I run a niche marketing firm that focuses in part on social media strategy and content marketing, social media is prolific. But does your child need to have...
Healthy Snacking

Healthy Snacking

Getting Real With Shadra Bruce From fruit snacks and juices to crackers and cookies, there are a lot of snack choices in the grocery store isles. If your kids are like mine, they are begging for all of them. What’s worse is that every single one of these...