by Shadra Bruce | Let's Talk, Stress Management
Getting Real With Shadra Bruce To cope with stress (the body can’t tell the difference between sabre tooth tigers and atrocious bosses), the body’s fight or flight response causes a dump of adrenaline, cortisol and norepinephrine into the body. These are...
by MomsGetReal Guest Contributor | Doing it Alone, Let's Talk
Getting Real With Sara Haley I was married once. It didn’t work out. It just doesn’t always work out if both people aren’t committed to fixing what’s broken. I decided to cut my losses and leave. And I couldn’t be happier. When people think of single moms, they often...
by Shadra Bruce | Let's Talk, Toddlers
Getting Real With Shadra Bruce From the moment your child is born, there is a little part of you that is counting down to that magic second birthday. From every account, birthday number two spells doom and terror in your household. The terrible twos don’t just...
by Chris Wilcox | Chris Crossing, Let's Talk
View from the Dragonfly’s Back MomsGetReal Soulfeeder Chris Wilcox “You have to learn to select your thoughts just the same way you select your clothes everyday. Now that’s a power you can cultivate. You want to control things in your life so bad, work on the mind....
by Shadra Bruce | Healthy Eating, Let's Talk
Getting Real With Shadra Bruce As someone who has struggled with weight all my life — and who has watched family member after family member deal with conditions like heart disease, cancer and type 2 diabetes – I am interested in learning how to live a healthier...
by Shadra Bruce | Let's Talk, Work at Home
Getting Real With Shadra Bruce When I escaped the corporate jail I was serving in when my kids were young, I was determined not to go back into the corporate world in any capacity. I was exhausted from the 60-hour work weeks and felt like I was missing in action from...
