by Shadra Bruce | Healthy Eating, Let's Talk
Getting Real With Shadra Bruce It seems as if the older I get, the more I focus on health. There doesn’t seem to be anything I can do about my apparent need for bifocals (which I refuse to get) or the gray in my hair (which I occasionally cover with dye when I...
by Shadra Bruce | Health, Let's Talk
Getting Real With Shadra Bruce This morning, I was finalizing an article for MomsGetReal about mSpy Spyware before the kids left for school. Parker was sitting next to me on the couch (I work in the living room when they are home in the mornings because they like me...
by Shadra Bruce | Health, Let's Talk
Getting Real With Shadra Bruce A new article in the Journal of the American Medical Association has revealed that adult stem cells taken from the bone marrow of anonymous adult donors is just as effective for patients being treated for heart failure. The study...
by Shadra Bruce | Family, Let's Talk
All Aboard! The Polar Express comes to life this holiday season as the Saratoga & North Creek Railway rolls out of the station bound for the “North Pole!” Come early and climb aboard with your family to cozy-up and enjoy our festively-decorated vintage...
by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce Change is difficult, especially when it comes to making changes to eating and exercising habits. You can’t just change your eating habits over night. It has to be a LIFESTYLE change. When you’re making lifestyle changes, the...
