by Shadra Bruce | Creating Balance, Let's Talk
Getting Real With Shadra Bruce When I was growing up, we went to Miguel’s restaurant in Reno maybe once every few months as a special treat. Every once in awhile, we’d go to the new-to-town Burger King and rarely – I can only remember once –...
by Shadra Bruce | Healthy Eating, Let's Talk
Getting Real With Shadra Bruce Being the healthiest version of yourself requires you to understand and embrace fat. There are different kinds of fat, which are easily broken into the good, the bad, and the ugly. But one thing is clear: you can’t be at your...
by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce Are you intimidated by the idea of improving your health and fitness by joining a gym? Finding a gym where you feel comfortable and motivated can be difficult. There are several factors you should consider when choosing a gym. Can You...
by Shadra Bruce | Let's Talk, Pregnancy and Your Newborn
Getting Real With Shadra Bruce I’ve written before that I believe there are far more important things you should be doing for the health of your fetus than reading to it or playing it music, but if you do want to do more, consider this: By the time you have been...
by Shadra Bruce | Healthy Eating, Let's Talk
Getting Real With Shadra Bruce Do you eat so quickly that you have consumed more calories than you need by the end of a meal? Do you feel like you have to clean your plate even if you’re full? Do you eat well during the day but then gorge on snack foods in...
