by Shadra Bruce | Health, Let's Talk
I remember exactly where I was when the planes hit the twin towers. Dave was at work. I was home, sitting in the living room of our apartment, surrounded by boxes, with moving day only a month away. Our family was getting ready to move to New York. At the time I was a...
by Shadra Bruce | Self-Improvement
Getting Real with Jennifer Proctor One Step at a Time When was the last time you decided to get healthier, lose weight, eat better, etc…? How many changes did you try to make in one day or a week? How long did those resolutions, changes, promises to yourself...
by Shadra Bruce | Raising Healthy Kids, Teens and Tweens
My kids started school this year looking quite different from the norm. Parker’s hair was “rock star/punk” made messy with gel, cut into wild layers, and dyed blue and green with blond streaks. Anika’s hair, while cut in a simple bob, is pink...
