by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce Change is difficult, especially when it comes to making changes to eating and exercising habits. You can’t just change your eating habits over night. It has to be a LIFESTYLE change. When you’re making lifestyle changes, the...
by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce I am participating in National Health Blog Post Month. We write about health a lot on MomsGetReal, even though it’s not a health or medical site. Why? Because moms have the power to set the example for their kids, and because moms...
by Shadra Bruce | Creating Balance
Getting Real With Kathy Winn Stop The Presses!! Paula Deen ate a cheeseburger. On a cruise. A woman with diabetes is eating poorly on a cruise ship. It’s unbelievable! My response? Who cares. Having grown up with a loved one who was diagnosed with Diabetes at an early...
by Lisa Van De Graaff | Creating Balance, Let's Talk, Self-Improvement, Stress Management
Getting Real With Lisa Van De Graaff, LMT For many of us, massage is a decadent indulgence we afford ourselves only when on vacation. As overworked mothers, we fantasize about a spa getaway vacation with our girlfriends. However, massage can also be a great way to...
by Shadra Bruce | Let's Talk, Raising Healthy Kids
Getting Real With Kathy Winn If you’re asking your kids to exercise, then you better do it, too. Practice what you preach. – Bruce Jenner My husband and I were both “chubby” (that’s what they used to call it) as kids and we are trying to head that off for...