by Shadra Bruce | Let's Talk, Self-Improvement
by Shadra Bruce When my mom died of cancer at the young age of 55 almost six years ago, you would have thought that it would have been a turning point for me in taking charge of my own health. Instead, her death spun me into a depression, and food was great solace. It...
by Shadra Bruce | Self-Improvement
Getting Real with Jennifer Proctor One Step at a Time When was the last time you decided to get healthier, lose weight, eat better, etc…? How many changes did you try to make in one day or a week? How long did those resolutions, changes, promises to yourself...