Self-care
Put on Your Own Oxygen Mask First
Put Stress to Work for You
Getting Real with Shadra Bruce Stress gets a bad rap. Stress makes you fat, ruins your skin, is bad for your heart. We all just need to relax. I admit, there are moments when all I want to do is curl up in a ball and cry (a great stress reliever) or yell at anyone who...
Raise Your Hand If You LOVE Sugar
Getting Real with Tammy Torres Raise Your Hand If You LOVE Sugar My hand goes up…Me! Me! Me! But I can't eat sugar anymore. After moping and sabotaging with carbs and sugar, I am using the only thing left in my arsenal: mind over matter. No one likes to be told they...
Seeking Balance
Getting Real with Shadra Bruce Balance is elusive. I often work too hard, then I’m so tired I can’t do anything useful for self-care. It’s the nature of my business – there is always something more that needs done, so I could conceivably work non-stop forever. I want...
Metabolic Syndrome “Winner”
Getting Real with Tammy Torres And the winner is? Metabolic Syndrome! The crowd goes wild...then pauses... What is that?” Have you ever been told you won and don’t know what it is you won? I went to my 90-day blood work review with enthusiasm expecting better...
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Massage for Good Health
Getting Real With Lisa Van De Graaff, LMT For many of us, massage is a decadent indulgence we afford ourselves only when on vacation. As overworked mothers, we fantasize about a spa getaway vacation with our girlfriends. However, massage can also be a great way to...
MomsGetReal Welcomes 2012 with a Whimper and a Cough
Getting Real with Shadra Bruce Thanks to the wonderful community we're building here, MomsGetReal has already logged two great discussions for 2012, one from Kathy Winn talking about the couch as the best location for celebrating New Year's Eve, and one from Jennifer...
