by Shadra Bruce | Let's Talk, Stress Management
Getting Real With Shadra Bruce 1.Keep the holidays from being stressful by remembering that your kids care more about getting your time than getting your presents. 2.Don’t kick your kids out of the kitchen during the holidays; let them be part of the magic (no matter...
by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce I am participating in National Health Blog Post Month. We write about health a lot on MomsGetReal, even though it’s not a health or medical site. Why? Because moms have the power to set the example for their kids, and because moms...
by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce Not everything you choose do to benefit your health requires you to get sweaty, breathe heavy, or worry about whether or not you are hitting your target heart rate. One of the best things women can do for their health – something that...
by Shadra Bruce | Creating Balance, Let's Talk
Getting Real With Shadra Bruce We learned the hard way that the worst thing to do is allow our kids to be over-involved in extra-curricular activities. We place a strong emphasis on academics and stand firm even when needled, bribed, or begged. Homework comes first....
by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce Women who are experiencing symptoms of menopause or perimenopause and have decreased estrogen production face increases in their risk of developing major diseases like osteoporosis, heart disease, and cancer. Smoking exacerbates the risk...
by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce Heart disease is the number one killer in the United States. There are two main types of heart disease: hypertension (high blood pressure) and arteriosclerosis (blocked arteries). High blood pressure makes the heart work too hard to...
