by Shadra Bruce | Let's Talk, Stress Management
Getting Real With Shadra Bruce To cope with stress (the body can’t tell the difference between sabre tooth tigers and atrocious bosses), the body’s fight or flight response causes a dump of adrenaline, cortisol and norepinephrine into the body. These are...
by Shadra Bruce | Let's Talk, Toddlers
Getting Real With Shadra Bruce From the moment your child is born, there is a little part of you that is counting down to that magic second birthday. From every account, birthday number two spells doom and terror in your household. The terrible twos don’t just...
by Shadra Bruce | Making Memories
Getting Real With Shadra Bruce Winter doldrums have set in and the weekends have you cocooned tighter than a hibernating bear. Don’t let winter get you down! Here are some great ideas for turning the weekend into something to look forward to again. Indoor...
by Shadra Bruce | Healthy Eating, Let's Talk
Getting Real With Shadra Bruce As someone who has struggled with weight all my life — and who has watched family member after family member deal with conditions like heart disease, cancer and type 2 diabetes – I am interested in learning how to live a healthier...
by Shadra Bruce | Let's Talk, Work at Home
Getting Real With Shadra Bruce When I escaped the corporate jail I was serving in when my kids were young, I was determined not to go back into the corporate world in any capacity. I was exhausted from the 60-hour work weeks and felt like I was missing in action from...
