by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce We all want that magic formula: eat what you want and lose weight; magically remove wrinkles; become an overnight millionaire. Unfortunately, there is no magic pill, potion, or scheme that will bring to you easily what must only come...
by Shadra Bruce | Let's Talk, Raising Healthy Kids
Getting Real With Shadra Bruce Packing lunches for your children is a great way to take care of them when they’re away from home. They get something familiar to eat – something you know they’ll like so you won’t have to worry about them starving all...
by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce We try to teach our children (and remind ourselves) that negative emotions and thoughts impact our attitudes and mental health. Happiness begins with a shift in mental perception. Here are 10 tips for conquering negative emotions: 1. BE...
by Shadra Bruce | Keeping Marriage Strong
Whether you’re just starting the dating and relationship process or you’ve been married for 30 years, relationships take work, compassion, understanding and effort. Here are 10 steps you can take to having better relationships: 1. Change from an inward to...
by Shadra Bruce | Pregnancy and Your Newborn
Getting Real With Shadra Bruce Throwing a fantastic baby shower can quickly get expensive if you’re not careful. Don’t trick yourself into thinking that the event is all about how much you spend on it. It’s all about celebrating your friends and...
