Self-care
Put on Your Own Oxygen Mask First
Survive the Holidays and Stress Less
Getting Real With Shadra Bruce I'm not a grinch, really. But by the time we get here - Christmas eve-eve - I am normally about ready to skip the holiday altogether. The holidays are peculiar things for me. On one hand, I'm terribly excited about the impending...
When Holidays and Birthdays Compete
Getting Real With Veronica Ibarra When your birthday falls close to a major holiday often times your birthday theme seems pre-selected for life, and there is no guarantee that you'll ever have more than family around to celebrate with you. From what I've heard from...
I Am My Mother’s Daughter
Getting Real With Shadra Bruce I loved my mom, and these almost six years without her have only served to make me realize how integral she was to my life. But, as a teen and young adult, we were as capable of butting heads as we were of being close friends. For so...
Loving Your Body Means Dressing for You
Getting Real With Shadra Bruce Being hip and trendy, wearing the latest fashions and always being in style can feel great – if you’re a fashion model with a stick-thin body wearing a size 2. For the rest of us, fashion is an attainable goal, but is best achieved by...
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