Self-care

Put on Your Own Oxygen Mask First

The First Step is Showering Alone

The First Step is Showering Alone

For mothers with post-partum depression that don’t want to get out of bed, how can you say it’s as simple as getting a coffee? For mothers with anxiety, leaving the house is a battle all by itself. For mothers like me, with PTSD, taking care of yourself is a completely foreign concept.

Every Expanded Horizon

Every Expanded Horizon

by Shadra Bruce It's National Teacher Appreciation Day. The impact teachers have had on my life is enormous and extends far beyond the classroom. I will always be grateful for my teachers: Miss Lawson, my kindergarten teacher, who fostered my love of reading. My sixth...

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