Self-care
Put on Your Own Oxygen Mask First
Stress Management for Breast Cancer Survivors
A message from our friends at Army of Women: For women under age 50, a breast cancer diagnosis can cause stress related to personal, work, and family responsibilities and the effect cancer treatments can have on reproductive health that is unique to women in this age...
Calling All West Coast Breast Cancer Survivors
A message from our friends at the Army of Women... Are you a breast cancer survivor who is just too tired to read this entire e-blast? You're not alone! Sleep problems, including difficulty falling or staying asleep, are familiar to many breast cancer survivors. A...
How Facebook Has Made Me a Better Mom
Getting Real With Sara Haley All these social networking sites get such a bad rap. And I don't think they should. In fact, I am a firm believer that Facebook has made me a better mom. Well, you know, outside of the hands-on parenting, that is... See, I'm a single mom,...
Blessings in the Wrinkles – The Tale of a Recovering Perfectionist
Getting Real With Lisa Van De Graaff The other night, in one of those 3am fits to find the perfect sleeping position (and to resume my fanciful dream that was interrupted by fireworks outside), I rolled over in bed and stuck my foot right through my favorite,...
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