Self-care
Put on Your Own Oxygen Mask First
Women’s Health: The Smoking Risk
Getting Real With Shadra Bruce Women who are experiencing symptoms of menopause or perimenopause and have decreased estrogen production face increases in their risk of developing major diseases like osteoporosis, heart disease, and cancer. Smoking exacerbates the risk...
4 Steps You Can Take NOW to Improve Heart Health
Getting Real With Shadra Bruce Heart disease is the number one killer in the United States. There are two main types of heart disease: hypertension (high blood pressure) and arteriosclerosis (blocked arteries). High blood pressure makes the heart work too hard to...
Oracle Training Can Advance Your Career
Are you looking for a way to boost your career? Are you just starting out in the IT career, or are you looking for a change of jobs? Perhaps you like your job, but you’re hoping to move forward with your skills and knowledge. If any of these apply to you, Oracle has...
10 Step Plan to More Happiness
The pursuit of happiness is one of the main drives of human life. We want to be happy. We worry when we are not happy. We want to raise happy kids. We want to be happy as parents and spouses. We often lose sight, however, of what true happiness is and how it feels....
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