Self-care
Put on Your Own Oxygen Mask First
Making Changes for a Healthier Lifestyle
Getting Real With Shadra Bruce Change is difficult, especially when it comes to making changes to eating and exercising habits. You can't just change your eating habits over night. It has to be a LIFESTYLE change. When you're making lifestyle changes, the first thing...
What’s in YOUR Purse?
Getting Real With Shadra Bruce While I no longer have to stuff an extra diaper, wet wipes, and a binky in my purse just in case, I haven't found that it has become any lighter - or any smaller. I often joke that my purse is so heavy that it will eventually cause me to...
What is ‘Obamacare’ Really?
Getting Real With Shadra Bruce It's election season, and that means no TV in our house, because it just gets my blood pressure up. We are politically active, and always vote, but choose to read transcripts of debates rather than watch them, and choose to read...
Osler Weber Rendu aka Hereditary hemorrhagic telangiectasia (HHT)
Getting Real With Shadra Bruce I have a genetic disease, and I'm writing about it in an effort to make people more aware of it. Osler Weber Rendu Syndrome, also called Hereditary hemorrhagic telangiectasia (HHT), is a disease of the blood vessels. It is passed down...
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