Self-care
Put on Your Own Oxygen Mask First
10 Comfort Foods Everyone Should Be Eating
Getting Real With Shadra Bruce Did you know that there are comfort foods that are also good for you - foods that you can turn to in time of need without feeling guilty for bottoming out a bag of potato chips? When I need a feel good comfort food, these are the ones I...
12 Superfoods Everyone Should Be Eating
Getting Real With Shadra Bruce It seems as if the older I get, the more I focus on health. There doesn't seem to be anything I can do about my apparent need for bifocals (which I refuse to get) or the gray in my hair (which I occasionally cover with dye when I start...
Living in the Limelight – Everything My Kids Do Is Blog Fodder
Getting Real With Shadra Bruce This morning, I was finalizing an article for MomsGetReal about mSpy Spyware before the kids left for school. Parker was sitting next to me on the couch (I work in the living room when they are home in the mornings because they like me...
Stem Cells from Anonymous Donors Benefit Heart Patients
Getting Real With Shadra Bruce A new article in the Journal of the American Medical Association has revealed that adult stem cells taken from the bone marrow of anonymous adult donors is just as effective for patients being treated for heart failure. The study...
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