Self-care
Put on Your Own Oxygen Mask First
How to Give a Relaxing Foot Massage
Getting Real with Lisa Van De Graaff, LMT There are few things we can do for that special someone that are more relaxing than a foot massage. The gift of loving touch can certainly be given at any time, but there is something special about a Valentine’s Day foot...
Paula Deen Ate A Cheeseburger
Getting Real With Kathy Winn Stop The Presses!! Paula Deen ate a cheeseburger. On a cruise. A woman with diabetes is eating poorly on a cruise ship. It’s unbelievable! My response? Who cares. Having grown up with a loved one who was diagnosed with Diabetes at an early...
Getting To Know Yourself Better To Achieve Your Desires
I never spent much time as a single person. I was involved in a serious but rather complicated relationship during high school, went off to college and almost immediately met my first husband to whom I was engaged within two weeks of meeting and married to for seven...
Army of Women Seeks Volunteers for Cancer Study
A Message from Our Friends at Army of Women... Endocrine therapies, such as Nolvadex (tamoxifen), Arimidex (anastrozole), Aromasin (exemestane), or Femara (letrozole), are medications for breast cancer that block or remove hormones. Endocrine therapies can improve...
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