Self-care
Put on Your Own Oxygen Mask First
Maintain Realistic Expectations to Avoid Losing Motivation
Getting Real With Shadra Bruce No matter where your starting point might be, everyone seems to have the goal of fast weight loss. We live in an immediate gratification, want-it-now society, so it's easy to start believing the hype and then being disappointed when the...
12 Steps to Achieve Anything You Desire
It begins with a desire. You must have the desire to achieve your goals and be willing to articulate them, if not to the world then at least to yourself. Positive thinking drives you forward. Positive thinking is the first step to achieving your goals. You must...
Thanksgiving Survival Tips
Getting Real With Shadra Bruce Every year, I tell my husband, "Let's just keep Thanksgiving simple." It should be a time to enjoy the company of friends and family and eat great food. I almost wish we could just have toast and popcorn like Snoopy and Charlie Brown...
Weight Loss Plans Are All a Bunch of Hooey and You Know It!
Getting Real With Shadra Bruce People are drawn to get-rich-quick schemes because they're looking for a shortcut. There are no get-rich-quick schemes that work: getting rich happens from hard work, luck, and more hard work. It shouldn't be surprising, then, the number...
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