Self-care
Put on Your Own Oxygen Mask First
Shop for Better Eating – Grocery Shopping Rules to Live By
Getting Real With Shadra Bruce 1. Shop the perimeter. All the good-for-you stuff is around the outside of the store. From fruits and veggies to dairy and lean protein, there's really nothing you need from the inner aisles. 2. Eat before you shop. If you shop on a full...
S.M.A.R.T. Goals Are Better than Resolutions
Getting Real With Shadra Bruce In 1954, Peter Drucker developed a smarter way to achieve goals. In his book "The Practice of Management," he explains that SMART goals are goals that are Specific, Measurable, Achievable, Realistic, and Timely. Specific Goals are...
Making the Right Food Choices in Restaurants
Getting Real With Shadra Bruce When I was growing up, we went to Miguel's restaurant in Reno maybe once every few months as a special treat. Every once in awhile, we'd go to the new-to-town Burger King and rarely - I can only remember once - did we eat at McDonalds....
Fat: The Good, The Bad, and The Ugly
Getting Real With Shadra Bruce Being the healthiest version of yourself requires you to understand and embrace fat. There are different kinds of fat, which are easily broken into the good, the bad, and the ugly. But one thing is clear: you can't be at your healthiest...
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