Self-care
Put on Your Own Oxygen Mask First
Healthy Weight Loss through Better Nutrition
Getting Real With Shadra Bruce As someone who has struggled with weight all my life -- and who has watched family member after family member deal with conditions like heart disease, cancer and type 2 diabetes – I am interested in learning how to live a healthier...
6 Tips for Moving With Young Kids
Getting Real With Shadra Bruce Depending on how you look at it, moving can be a blessing or a curse. Sure, it's a fresh start in a new place and an opportunity to get rid of things you don't need, but it's also a challenge to pack up all of your worldly possessions...
Transitions
Getting Real With Mary Swan-Bell This was a year of transitions. I like transitions one at a time…every few years…at least, if that ever happened, I think I would like it. This year, my oldest daughter went to college, my youngest daughter went to kindergarten, my...
Hot Flashes, Night Sweats, and Irritability, Oh My
Getting Real With Shadra Bruce For those of you not lucky enough to have gone under the knife and had all your girly parts removed in one fell swoop, causing an immediate onset of menopause in all its glory, it will likely sneak up on you somewhere in your mid-40s if...
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