Self-care
Put on Your Own Oxygen Mask First
Finding the Right Gym for You
Getting Real With Shadra Bruce Are you intimidated by the idea of improving your health and fitness by joining a gym? Finding a gym where you feel comfortable and motivated can be difficult. There are several factors you should consider when choosing a gym. Can You...
Breaking Bad Eating Habits
Getting Real With Shadra Bruce Do you eat so quickly that you have consumed more calories than you need by the end of a meal? Do you feel like you have to clean your plate even if you're full? Do you eat well during the day but then gorge on snack foods in front of...
Beauty on a Budget
Getting Real With Shadra Bruce What have we learned by surviving the recession, the housing market meltdown, unemployment rates in the double digits, and a volatile political season? Our family has learned that you can do more with less. We have learned to prioritize...
5 Tips for Sticking to Your Healthy Eating Habits During the Holidays
Getting Real With Shadra Bruce Starting with the minute I buy the Halloween candy each year until the last Easter basket is packed away, holiday temptations conspire to keep me from sticking to my healthy eating habits. One year, I tried to only buy sweet treats I...
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