Self-care
Put on Your Own Oxygen Mask First
The Wizard of Oz Approach to Health, Life, and Money
Getting Real With Shadra Bruce We all want that magic formula: eat what you want and lose weight; magically remove wrinkles; become an overnight millionaire. Unfortunately, there is no magic pill, potion, or scheme that will bring to you easily what must only come...
10 Steps to Conquering Negative Emotions
Getting Real With Shadra Bruce We try to teach our children (and remind ourselves) that negative emotions and thoughts impact our attitudes and mental health. Happiness begins with a shift in mental perception. Here are 10 tips for conquering negative emotions: 1. BE...
Choose to Live NOW
Getting Real With Shadra Bruce Too many people are waiting for their lives to start. I'm not just talking my teen and tween who simply cannot wait for the next day to arrive; I'm talking people in their 20s, 30s, 40s, 50s who are waiting for the stars to properly...
Coping with Stress without Potato Chips
Getting Real With Shadra Bruce To cope with stress (the body can't tell the difference between sabre tooth tigers and atrocious bosses), the body's fight or flight response causes a dump of adrenaline, cortisol and norepinephrine into the body. These are great...
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