Self-care
Put on Your Own Oxygen Mask First
Yuck it Up: Change the World One Giggle at a Time
Getting Real With Shadra Bruce Get up. Go to work. Sit in traffic. Drive home. Sit in traffic. Go to sleep. Lather, rinse, repeat. For most, this is a daily routine. While we always manage to find the time to work more, sleep less, and ignore our health, we never seem...
Aerobic Exercise: Good for Mind, Brain, Body
Getting Real With Shadra Bruce Aerobic exercise is important, especially as you age. It increases your metabolism (something that slows with each year) and improves your heart health. But aerobic exercise has other positive impacts, too. According to a number of...
You’re Not Eating Enough Fiber, No Matter What You Think
Getting Real With Shadra Bruce Fiber is a crucial part of the diet. Not only does fiber help you feel full faster so that you can more easily manage the amount of calories you consume, but - let's face it - fiber is what keeps things moving. The benefits of fiber...
If I Were You … I Wouldn’t Give that Advice
Getting Real With Mary Swan-Bell Once I read an article that said there are only two conditions under which you should offer advice: If you are asked and/or if it is a matter of life and death. I had a small child at the time, so that reinforced what I already felt...
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