Winter Zen

Winter Zen

Getting Real With Lisa Van De Graaff In Oriental Medicine’s Five-Element Theory, it is the time of water. Water is our essence, our life force, and our sense of will. The strength of our water element is largely inherited, given to us at birth and ours to...
Is It Over Yet?

Is It Over Yet?

Let’s Get Real with Wanda Morrissey Technically, winter doesn’t start for another week but I’m already sick of it. I think we were spoiled last year. In Ontario we had one of the mildest, driest winters on record. Mother Nature is definitely making up for that...
Winter Sports

Winter Sports

People are often talking about driving safely in the cold and snowy winter weather. Slow down, give yourself extra time, and drive carefully. Some people get snow tires put on their cars while others just avoid going out in the winter elements altogether! I remember...